My approach extends beyond nutrition. I understand the physical and mental demands of training at an competitive level, after running 5 Boston Qualifier marathons, 8+ half marathons, 15km trail run and multiple shorter distances, there are many factors at play and nutrition is often neglected.

I will strategize with you for a nutrition plan and holistic approach to running. From injury prevention strategies to mental toughness techniques, you will be equipped with the tools to overcome challenges and push your limits.

 

Staying up-to-date with changes in sports nutrition and running science,  combined with evidence-based practices and practical food solutions that will give you the competitive edge you need.

Whether you're aiming to crush your next race, improve your overall performance, recovering from an injury or want to lead a healthier lifestyle, I'm here to guide you towards success.