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Achieve your running goals & savour the journey.

Through personalized nutrition plans, tailored to your specific needs and goals, I will empower you to make informed choices and together, we will optimize your energy levels, enhance your recovery, and maximize your overall performance to crush your next goal.

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Whether you're aiming to crush your next race, improve your overall performance, recovering from an injury or want to lead a healthier lifestyle, I'm here to guide you towards success.

NUTRITION PLANS

runners nutrition

Nutrition During Training 

​Are you highly motivated and looking for that extra edge to optimizing your performance or routine? This simple and self guided set of recommendations can assist you in making quick changes with big impact! This nutrition program option is best for highly motivated individuals with experience implementing training or nutrition plans and has good self-accountability- you got this!
 

This program is customized to fit your lifestyle, goals, and history. It includes:

  • A personalized nutrition plan based on macronutrient and calorie intake appropriate for your goals and activity levels

  • Suggestions for lifestyle improvement as needed (sleep, stress management, meal planning, timing, etc.)

  • Pre and post workout nutrition recommendations

  • Race/Competition nutrition recommendations when applicable

NUTRITION PLAN

$125

Nutrition Plans

NUTRITION COACHING

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Monthly Nutrition Coaching 

MONTH-MONTH

This program will set you up for success with a detail plan and regular coaching touch points to navigate your dynamic training schedule and life routine. With ongoing support and regular touch points your program is adapted to meet the needs of your life, this program has to work for you!

This Monthly Coaching Program includes:

  • A personalized nutrition plan based on macronutrient and calorie intake appropriate for your goals and activity levels

  • Suggestions for lifestyle improvement as needed (sleep, stress management, meal planning, timing, etc.)

  • Pre and post workout nutrition guidelines 

  • Race/Competition nutrition recommendations as needed

  • A dedicated dietitian to provide ongoing recommendations and modifications 

  • Weekly check ins via text and email

$250

Nutrition Plans
Lets
Anchor 1

Let's Work Together!

Work Together

Step One: Apply
Let’s make sure your goals  align with my expertise and approach.

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Step Two: Check Your Email
We will be in touch via email within 7 business days to get your plan or have you added to the waiting list!

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What options are you interested in?
Are you ready and willing to make changes to your current nutrition plan?

Not sure which plan is best for you?

My Runner's Road Map Questionnaire will help you figure what type of runner you are and which nutrition plan is best for you. So what are you waiting for? You're only a few steps away from unleashing your full potential and achieving your running goals.

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