Achieve your running goals & savour the journey.
Through personalized nutrition plans, tailored to your specific needs and goals, I will empower you to make informed choices and together, we will optimize your energy levels, enhance your recovery, and maximize your overall performance to crush your next goal.
Whether you're aiming to crush your next race, improve your overall performance, recovering from an injury or want to lead a healthier lifestyle, I'm here to guide you towards success.
Nutrition Plans & Coaching
Performance Nutrition
Personalized performance nutrition coaching designed to help athletes fuel smarter, recover better, and perform with confidence through every phase of training.
Runners Fueling Audit
Best for:
Runners who want a staring point before committing to coaching. Runners that are increasing mileage, feeling tired, flat, or under-recovered or unsure how much carb, protein, or fuel they actually need.
Includes:
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30 minute Nutrition Consultation
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Review of current intake and training
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Estimated protein, carb, and fat targets
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pre-run and post-run fueling feedback
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top 3 nutrition priorities & personalized next-step recommendations
Fueling Strategy System
Best for:
Athletes looking for deeper guidance and short-term performance optimization
Includes:
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60-minute performance nutrition consultation
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30-minute follow-up session
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Training and fueling assessment
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Personalized fueling strategies aligned with training demands
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Clear action plan for implementation
Performance Nutrition Coaching
Best for:
Athletes seeking structured support, accountability, and ongoing performance optimization
Includes:
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Initial 60-minute performance nutrition assessment
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Monthly coaching sessions (virtual)
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Weekly check-ins for accountability and adjustments
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Personalized macronutrient guidance aligned with training
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Ongoing fueling adjustments and troubleshooting
Lifestyle Nutrition
Nutrition support built for everyday life. Whether your goal is better energy, improved eating habits, weight management, or more confidence around food, this service helps you create a clear and sustainable path forward.
Lifestyle Nutrition Consult
Includes:
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60-minute performance nutrition consultation
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Personalized action plan with key priorities
Lifestyle Nutrition Coaching
Includes:
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60-minute performance nutrition consultation
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30-minute follow-up session
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Personalized fueling strategies aligned with goals
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Clear action plan for implementation
Additional Follow Up
Optional Follow-Up:
30-minute session
Additional Support:
Quick Fueling Check (15 min Q&A)
Let's Work Together!
Step One: Apply
Let’s make sure your goals align with my expertise and approach.
Step Two: Check Your Email
We will be in touch via email within 7 business days to get your plan or have you added to the waiting list!
