RUNNERS FUELING AUDIT
$99.00Price
Best for:
Runners who want a staring point before committing to coaching. Runners that are increasing mileage, feeling tired, flat, or under-recovered or unsure how much carb, protein, or fuel they actually need.
Includes:
30 minute Nutrition Consultation
Review of current intake and training
Estimated protein, carb, and fat targets
pre-run and post-run fueling feedback
top 3 nutrition priorities & personalized next-step recommendations